We are now offering classes for June and July at our private fitness studio located at 1325 Park Place in Crown Heights Brooklyn.

Customized group training is also being offered.  If you and your friends or co-workers want to form a fitness group, contact me gailmcghie@gmail.com.

Boot Camp/Pilates Fusion workout-Saturday mornings at 11:00am. 

There will not be a Boot Camp/Pilates Fusion class on June 10th. Class will resume on June 17th.

Do you want all the benefits of exercise in one class?  You’ll love fusion fitness! Tone the body, burn fat, build endurance, calm the mind and get an emotional and spiritual uplift in this fusion class! This workout begins with a dynamic warm up, and proceeds to a 25 minute boot camp.  The 15 minute Pilates segment follows with emphasis on strengthening the core, improving flexibility, and enhancing the mind body experience.  A relaxing stretch completes this full body workout. The spirit of camaraderie is great in these small classes and the partner exercises are amazing! The aerobic phases are challenging and are modified or progressed according to the individual's fitness level.  We have fun-but this is results oriented playtime!  Classes are 50 minutes.

A single session class can be purchased for $18.00 by clicking here.  However, these classes are part of a results oriented program and are offered in multi packs of 6 for $90.00 click here to purchase multi pack.  Participants will be able to qualify results from the beginning of the 6 week program to the program finish.

Rock that Body Small Group Training (4-6 people).  Thursday evenings at 7:00pm.  Classes start June 8th.

Burn fat, tone the legs, butt, tummy and arms with energetic moves that rock the entire body!  This class format is dynamic and is great for overall fitness, cardio endurance and strengthening the body.   This workout begins with a high energy warm up.   A great work phase follows that involves high repetition strengthening moves with low resistance,  compound cardio moves and bursts and ends with a cool down and a relaxing stretch.  This workout can be modified or progressed for different fitness levels.  Bands, tubing, balls, weights, and TRX suspension devices are used.  Classes are 50 minutes.

A single session class can be purchased for $18.00 by clicking here.  However, these classes are part of a results oriented program and are offered in multi packs of 6 for $90.00 click here to purchase multi pack.  Participants will be able to qualify results from the beginning of the 6 week program to the program finish.

Buff that Body Small Group Training (4-6 people)| Monday evenings at 7:00pm. Classes start June 12th.

Kiss the thunder thighs, jiggly arms, and mushy tush goodbye and say hello to your abs!  A sculpted strong body is sexy-period!  In addition to a chiseled body looking good, muscle keeps you looking younger, feeling stronger, speeds up the metabolism and protects the bones.  Ladies-I promise you that you will not develop male looking muscle-a feminine strong sexy body is the goal of this class.  This class uses proven techniques and is based on the 'buff' principles I use for myself and my private clients.  This class is open to all fitness levels and modifications and progressions are offered for any exercise.  Classes are based on functional training and run at a nice pace -buffing the body requires slower focused moves!  The workout begins with a dynamic warm up, a great work phase that includes some cardio bursts and ends with a cool down and a relaxing stretch.  Bands, tubing, and weights are used.  Classes are 50 minutes.

A single session class can be purchased for $18.00 by clicking here.  However, these classes are part of a results oriented program and are offered in multi packs of 6 for $90.00 click here to purchase multi pack.  Participants will be able to qualify results from the beginning of the 6 week program to the program finish.

 

For new clients only, enjoy one of the above classes for only $10 by clicking here.