What it Costs

1:1 Personal Coaching

Personal (one on one) training at location of your choosing (including in-home, office, or gym) or in my private Crown Heights fitness studio.

Your Location

Single Session (55 MIN) $95.00*

Crown Heights Studio

Single Session (55 MIN) $55.00
Single Session (30 MIN) $30.00

*Prices may vary depending on travel time and location

2:1 Semi-Private Coaching

Semi-private (two person) training at location of your choosing (including in-home, office, or gym) or in my private Crown Heights fitness studio.

Your Location

Single Session (55 MIN) $55.00* per client

Crown Heights Studio

Single Session (55 MIN) $35.00 per client
Single Session (30 MIN) $20.00 per client

*Prices may vary depending on travel time and location

15% off when you purchase 10 sessions

1:1 Personal Programs

These programs are part of a results oriented program and clients will be able to qualify results from the beginning of the program to the program finish.

Buff That Body

This is a six week transformational program designed to tighten and tone your body.  There are 3 customized workouts per week and the focus is on sculpting and strengthening your butt, legs, core and arms.  These are total body movements for calorie torching resistance training.  If weight loss is a goal, meal guidance can be provided.

Contact me for pricing

Fitness Level: beginner/intermediate
Recommended Schedule: 3x a week for optimal results
Age Range: all ages

Wedding Workout

Congratulations!  This eight week program is designed to get you in shape for your wedding day and honeymoon.  There are 3 customized workouts per week and the focus is on toning the butt, sliming the waist and getting sexy arms and shoulders.  Show me a picture of your wedding dress and the workout will be designed to make you look your best in it. If weight loss is a goal, meal guidance can be provided.

Contact me for pricing

Fitness Level: beginner/intermediate
Recommended Schedule: 3x a week for optimal results

 

Restoration Body

This is a 12 week program designed to restore the body and help you get back into shape.  This program counters the challenges brought on by a sedentary lifestyle, health issues, or normal aging.  Transform your body by burning fat, strengthening and toning your muscles, and boosting energy and endurance.  If weight loss is a goal, meal planning can be provided.

Contact me for pricing

Fitness Level: beginner
Recommended Schedule: 3x a week for optimal results
Age Range: All ages

 

Built to Last

This is a 12 week transformational program designed to help the mature client feel, look, and function beautifully.  This program counters the effects of inactivity, health issues and the aging process.  From strength training, core activation, mobility, balance and fall prevention to energy and flexibility enhancement-this program has you covered!  Built to Last is an age/ability appropriate health and fitness program that addresses the unique needs and goals of each client.

Contact me for pricing

Fitness Level: beginner
Recommended Schedule: 3x a week for optimal results
Age Range: baby boomers and beyond

 

Small Groups

Customized Training 

Do you and your friends want to form a fitness group? Let's do it!

Cancellation Policy

I ask for 24 hours notice to cancel a session. If you cancel in less than 24 hours you will be charged for 50% of the session fee.