Navigating the fitness and wellness landscape from perimenopause, menopause, and postmenopause is comparable to deciphering an intricate puzzle. Life after 40 can feel like a rollercoaster,

You’re eating the same. Moving the same. Your weight hasn’t changed much. But suddenly… you have a muffin top. Welcome to the world of “meno belly”—that stubborn midsection fluff

What you eat affects your happiness, your overall health, and the all important immune system. A lifestyle that includes eating clean and

Sleep has an incredible benefit to our minds and bodies. After a good night’s sleep, we are fresh and energized in

Feeling energetic is a powerful thing! When we look at children powering through the day, it’s like they have a never ending supply.

The COVID-19 pandemic has restructured the world, and many feel powerless and afraid that we have no control over staying well.

For years being overweight was thought to be unhealthy, and we were told to strive for ideal body weight and BMI.

One of the central tenets of aging through the years is to grow old gracefully. I’m a fitness and wellness professional, and