"Reclaim Your Strength. Revive Your Energy. Rewrite the Rules of Aging
Welcome to Restoration Body—your body-loving, hormone-smart fitness and
wellness online program designed for women over 40.
Experiencing brain fog, lack of energy, weight gain, mood swings or just plain over it? You're evolving. Let's get strong, healthy, and joyful—without the hype, the pressure, or the quick fixes!
This is for you if:
You’re over 40 and want to feel strong, joyful, energetic, and living your best life.
You’re navigating perimenopause, menopause, or postmenopause and feeling a little lost in the hormonal shuffle.
You want real workouts, real nutrition tips, real talk—and real results.
You're tired of being told to "slow down" or “that’s just how it is”, because you're over 30.
Restoration Body:
3-Month Total Transformation for Strength, Mobility & Mindset.
Here is what you get from Restoration Body:
3 Live Small Group Online Workouts Per Week (and all sessions are recorded!)
Targeted Strength Training. It all gets better when you lift!
Mobility + Agility Drills. These help you move like you mean it.
Lifestyle & Nutrition Tips. These tips keep it real, doable, and game changing.
Private Community Check-Ins. We rise better together in a small group.
Expert Led Program. Created by Gail McGhie, a personal trainer and health coach with 25+ years of experience.
This isn’t about shrinking from life —it’s about rising to your full potential.
You won’t be sold on detoxes or diet fads. You’ll be shown how to own your body and build the kind of fitness, wellness, and vitality that lasts.
Here is what is expected of you:
Come with curiosity. This program may challenge old beliefs about aging, strength, and what your body is capable of—but that’s where the magic happens.
Communication. Speak up, ask questions, and share your wins (and struggles!). Being part of a small, empowered group means you’re never navigating this alone.
Patience. Progress doesn’t happen overnight-and neither did your hormones going rogue! Trust the process and celebrate the small wins. Your future self is going to be so proud.
Commitment. This isn’t a “try it once and ghost it” kind of vibe. Restoration takes time, sweat, and showing up. Commit to yourself like you commit to everyone else—because your body and brain doesn’t build itself.
What People Are Saying
“Gail is exactly the trainer I was looking for. It can be scary working out again if it has been awhile like it was for me. Gail is patient, non-judgemental and gives me a great workout. I would recommend Gail to get you into shape!”
Rachel C.
“I signed up for a virtual training program with Gail. The program was excellent, and I was hooked. I have met my goals and can’t give up training with Gail!”
Diane M.
