"Reclaim Your Strength. Revive Your Energy. Rewrite the Rules of Aging

Welcome to Restoration Body—your body-loving, hormone-smart fitness and
wellness online program designed for women over 40.

Experiencing brain fog, lack of energy, weight gain, mood swings or just plain over it? You're evolving. Let's get strong, healthy, and joyful—without the hype, the pressure, or the quick fixes!

This is for you if:

  • You’re 40+ and want to feel strong, joyful, energetic, and energized.

  • Hormones have you off balance-and you’re done feeling lost in the shuffle.

  • You want real workouts, real nutrition tips, and real results.

  • You're tired of being told to "slow down" or “that’s just how it is”, because you're not done yet.

Restoration Body:

3-Month Online Transformation for Women 40+ Focused on Strength, Mobility, Lifestyle & Mindset.

  • 3 Live Small Group Workouts/Week-all recorded

  • Strength Training that changes everything

  •  Mobility + Agility Drills to move with ease

  •  Real World Lifestyle & Nutrition Tips

  •  Private Group Check-Ins & Support

  •  Expert Coaching with 25+ years of experience

This isn’t about shrinking from life —it’s about rising to your full potential.
You won’t be sold on detoxes or diet fads. You’ll be shown how to own your body and build the kind of fitness, wellness, and vitality that lasts.

3 Months of Transformation

$400 Total – Real results, real support. Zero fluff.

Flexible monthly plans are available to fit your life and budget. Click below to join Restoration Body—your next chapter starts now.

What People Are Saying

“Gail is exactly the trainer I was looking for. It can be scary working out again if it has been awhile like it was for me. Gail is patient, non-judgemental and gives me a great workout. I would recommend Gail to get you into shape!”

Rachel C.

“I signed up for a virtual training program with Gail. The program was excellent, and I was hooked. I have met my goals and can’t give up training with Gail!”

Diane M.

Here is what is expected of you:

  • Come with curiosity. Growth starts where old limits end.

  • Connection. Ask, share, support. You’re not doing this alone.

  • Patience. Real change takes time. Celebrate every step.

  • Commitment. This isn’t a “try it once and ghost it” kind of vibe. Show up for yourself, just as you do for everyone else.

Join Restoration Body

Ready to feel stronger, more mobile, joyful, and fully supported?

Fill out the form, and I’ll be in touch with everything you need to get started.

Let’s do this —together.