Reclaim Your Strength. Revive Your Energy. Rewrite the Rules of Aging
Welcome to Restoration Body—your body-loving, hormone-smart fitness and
wellness online program designed for women over 40.
Experiencing brain fog, lack of energy, weight gain, mood swings or just plain over it? You're evolving. Let's get strong, healthy, and joyful—without the hype, the pressure, or the quick fixes!
This is for you if:
You’re 40+ and want to feel strong, joyful, and energized.
Hormones have you off balance-and you’re done feeling lost in the shuffle.
You want real workouts, real nutrition tips, and real results-not quick fixes.
You're tired of being told to "slow down" or “take it easy”-because you know you’re just getting started.
Restoration Body:
3-Month Online Transformation for Women 40+ Focused on Strength, Mobility, Lifestyle & Mindset.
Two Live Small Group Workouts/Week-all recorded
Personalized Attention-limited to 8 people per group so everyone gets coaching, support and guidance
10 Video On-Demand Library you can access anytime, anywhere
Strength, Mobility, and Agility Training -build muscle and move with ease and confidence.
Lifestyle & Nutrition Tips
Private Group Check-Ins & Support
Expert Coaching with 25+ years of experience
This isn’t about shrinking from life —it’s about rising to your full potential.
You won’t be sold on detoxes or diet fads. You’ll be shown how to own your body and build the kind of fitness, wellness, and vitality that lasts.
3 Months of Transformation
$400 Total – Real results, real support. Zero fluff.
Flexible monthly plans are available to fit your life and budget. Click below to join Restoration Body—your next chapter starts now.
What People Are Saying
“Gail is exactly the trainer I was looking for. It can be scary working out again if it has been awhile like it was for me. Gail is patient, non-judgemental and gives me a great workout. I would recommend Gail to get you into shape!”
Rachel C.
“I signed up for a virtual training program with Gail. The program was excellent, and I was hooked. I have met my goals and can’t give up training with Gail!”
Diane M.
How to Get the Most Out of Restoration Body:
Come with curiosity. Growth starts where old limits end.
Connection. Ask, share, support. You’re not doing this alone.
Patience. Real change takes time. Celebrate every step.
Consistency. Show up for yourself regularly. Small steps, done often, create lasting transformation.
Join Restoration Body
Ready to feel stronger, more mobile, joyful, and fully supported?
Fill out the form, and I’ll be in touch with everything you need to get started.
Let’s do this —together.