Strength & Mobility Training for Women 40+
Feel stronger, steadier, and more confident in your body — without fear of injury.
I come to you for safe, effective, joint-friendly workouts that build core strength, balance, and a sculpted, agile body.
About Me
Hello and welcome!
If you’re a woman 40+ who wants to feel stronger, more mobile, balanced, and confident in your body — without worrying about injury — you’re in the right place.
I’m Gail, an ACE-certified personal trainer and health coach specializing in in-home and mobile training for women in Norwalk, Wilton, and Westport. With over 25 years of experience, I help women build joint-friendly strength, improve mobility, support core and posture, and feel sculpted, steady, and capable at any age.
I look at the whole picture — how you move, eat, sleep, manage stress, and show up for yourself. My approach supports the changes women experience in perimenopause and menopause, helping you feel energized and in control of your health.
My approach is simple: I come to you with safe, effective workouts tailored to your body, your lifestyle, and your goals — no intimidating gym experience required.
If you’re ready for personalized training that meets you where you are and helps you feel your very best, let’s talk.
Book your free phone consultation. .
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I come to clients in Norwalk, Wilton, and Westport. Depending on scheduling, I may travel beyond these areas, and the price may be increased. Just ask me.
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I bring many things with me. If you have a mat and some dumbbells, that's all we need.
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A small open area—about 6’ x 8’—is enough.
If you can extend your arms out without hitting anything, we’re good. I design workouts that fit your space safely. -
Absolutely. I meet you where you are and progress you safely.
You don’t need a gym background — just a willingness to start. -
Strength, mobility, balance, posture, and core conditioning.
My approach helps you move better, feel better, build confidence, and feel strong. And yes, you will look like the best version of you! -
Yes. If in-home sessions aren’t ideal, virtual training is just as effective and easy to follow.
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Yes! You can train with a partner, spouse, or friend. Partner sessions are fun, motivating, and cost-effective.
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Yes. If you want flexibility, I offer a hybrid option that combines in-home training with virtual sessions. It’s ideal if you travel, have a busy schedule, or want extra support between in-person visits. We can go over options during your free phone consultation.
Get fit with me!
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In person training
I bring the workout to you. Get stronger, improve mobility, support your joints, and sculpt your body designed for women 40+, right in the comfort of your home in Westport, Wilton, or Norwalk, CT. Prefer a gym? I also train at Sport Performance U in Wilton, Ct.
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Virtual training
Join me for online workouts that will transform your strength, energy, agility and mobility. This custom program will energize and motivate you! I bring my energy and expertise on screen wherever you are! Let’s sweat, smile, sculpt, and succeed together!
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Phone Consultation
Let’s discuss a three-session introductory package at 25% off for in-person training only. I’m happy to offer complimentary 15-minute phone consultations to all potential clients. We will talk about your specific goals, answer questions, and provide insights into how we can work together to achieve your aspirations. Let's take the first step together!
In-person sessions!
1 Hour in-person session-$120.00
Ten 1 Hour in-person sessions bundle ideal for building consistency and progress. $1100.
Contact me for a three-session introductory special at 25% off!
Virtual sessions!
45-minute virtual session-$55.00
30-minute virtual session-$45.00
Ten 45-minute virtual sessions bundle ideal for builing consistency and profress. $500.00
What People Say About Gail Mcghie
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"Gail is exactly the trainer I was looking for! It can be scary to begin working out again if it's been a while like it was for me. Gail is patient non-judgemental, and gives me a great workout. I would recommend hiring Gail to get you into shape!"
Rachel C.
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"Gail's knowledge of exercise physiology and her coaching techniques bring a whole new dimension of fitness training into play. She helps you to improve balance and fluidity in movement and flexibility while strengthening your core in a challenging but fun workout."
Verne O.
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"I injured my ankle, and I was very sedentary. Gail designed a program for me that wouldn't put much stress on my ankle. She was also very patient with me and modified exercises if needed. I am stronger and more flexible than when I started. I have also lost inches. I highly recommend Gail as a trainer."
Lynn W.
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"I signed up for Gail's Restoration Body One-on-One Virtual training. The program was excellent, and I was hooked. I have met my goals and can't give up training with Gail!"
Diane M.
Freebies
Bits of insight from my fitness journey to yours..
