About Me
Hello and welcome! My name is Gail, and I am a passionate and dedicated ACE-certified personal trainer and health coach. I also specialize in nutrition and healthy lifestyle with a certificate from Cornell University. With over twenty-five years of experience in the fitness industry, I've been privileged to guide countless women of all ages on their transformative journey.
My mission is to work hand-in-hand with you, helping to enhance your strength, boost your energy, optimize your mobility, and guide you toward a better version of yourself. Of course, looking fantastic is undoubtedly a delightful perk of the process!
Let's embark on this exciting journey together. Contact me for Spring Specials!
Get fit with me!
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In person training
Take your fitness journey to the next level with my in-person personal training sessions at Sport PerformanceU in Wilton, CT. Join me for transformative workouts that enhance strength, energy, agility, and mobility. I also offer the convenience of coming to your home in Westport, Norwalk, or Wilton. Together, we'll embrace a journey of sweat, smiles, sculpting, and success. Contact me for Spring Specials!
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Virtual training
Join me for online workouts that will transform your strength, energy, agility and mobility. This custom program will energize and motivate you! I bring my energy and expertise on screen wherever you are! Let’s sweat, smile, sculpt, and succeed together!
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Phone Consultation
Let’s discuss a three-session introductory package at 25% off for in-person training only. I’m happy to offer complimentary 15-minute phone consultations to all potential clients. We will talk about your specific goals, answer questions, and provide insights into how we can work together to achieve your aspirations. Let's take the first step together!
In-person sessions!
1 Hour in person session-$110.00
Ten 1 Hour in person sessions bundle-$1000.
Contact me for a three-session introductory special at 25% off!
Virtual sessions!
45-minute virtual session-$55.00
30-minute virtual session-$35.00
Ten 45-minute virtual sessions bundle-$500.00 Meal guidance is included in the bundle.
What People Say About Gail Mcghie
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"Gail is exactly the trainer I was looking for! It can be scary to begin working out again if it's been a while like it was for me. Gail is patient non-judgemental, and gives me a great workout. I would recommend hiring Gail to get you into shape!"
Rachel C.
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"Gail's knowledge of exercise physiology and her coaching techniques bring a whole new dimension of fitness training into play. She helps you to improve balance and fluidity in movement and flexibility while strengthening your core in a challenging but fun workout."
Verne O.
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"I injured my ankle, and I was very sedentary. Gail designed a program for me that wouldn't put much stress on my ankle. She was also very patient with me and modified exercises if needed. I am stronger and more flexible than when I started. I have also lost inches. I highly recommend Gail as a trainer."
Lynn W.
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"I signed up for Gail's Restoration Body One-on-One Virtual training. The program was excellent, and I was hooked. I have met my goals and can't give up training with Gail!"
Diane M.
Freebies
Bits of insight from my fitness journey to yours..
