Hi, I'm Gail.

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I am a fitness and wellness enthusiast who has been in the fitness industry for more than fifteen years.  

I am an ACE certified personal trainer and health coach, a level two TRX instructor, and a mature fitness expert recognized by the American Academy of Health and Fitness. I also have a BA from Fordham University.

I am a big believer in cross training, and I work with my clients to improve their overall wellness through fitness, nutrition, and healthy lifestyle habits. 

I live in Brooklyn, New York, and I have two daughters and a granddaughter.  I enjoy writing, cooking, traveling, and of course staying strong, healthy, and fit.

Fun Fact: I was chosen to appear on an episode of Inside Edition in 2016 that featured grandmas with jaw dropping bikini bodies!