Hi, I'm Gail.
I am a fitness and wellness enthusiast who has been in the fitness industry for more than fifteen years.
I am an ACE certified personal trainer and health coach, a level two TRX instructor, and a mature fitness expert recognized by the American Academy of Health and Fitness. I also have a BA from Fordham University.
I am a big believer in cross training, and I work with my clients to improve their overall wellness through fitness, nutrition, and healthy lifestyle habits.
I live in Brooklyn, New York, and I have two daughters and a granddaughter. I enjoy writing, cooking, traveling, and of course staying strong, healthy, and fit.
Fun Fact: I was chosen to appear on an episode of Inside Edition in 2016 that featured grandmas with jaw dropping bikini bodies!