Step into a world where fitness isn't just exercise but a vibrant source of energy and vitality. As a former tech designer in the garment industry, I intimately understand the struggle to balance a demanding career with personal well-being. Like you, I once let deadlines dictate my life, often neglecting self-care.

I offer individual and partner training at Sports PerformanceU in Wilton, CT, or in-home training. Virtual training is also an option. My holistic programs blend dynamic exercise routines with nutritional guidance. Whether you're training at home, the gym, or online, I'll support your health and fitness goals with personalized, empowering solutions.

Together, we will supercharge your energy levels, boost productivity, and add zest to every day. Step into a life that’s healthier, joyful, and full of vitality.

Are you ready to see how this works for you in a small group virtual setting? Check the Programs tab for Restoration Body, which is designed for women 40+. The camaraderie in this setting is so supportive.